Nancy Boudreau
School
Sacred Heart University, CrossRoads Yoga Teacher Training, Institute For Integrative Nutrition
Expertise
Health And Wellness, Yoga And Meditation, Nutrition
- Nancy is a freelance health and wellness writer.
- Her writing has appeared in multiple online publications, including Health Digest, Natural Awakenings, and the Health Coach Institute.
- In addition to writing, she is also a yoga and meditation instructor, workshop facilitator, and public speaker.
Experience
Nancy Boudreau is a health and wellness writer and educator with 18+ years in web and content development. When she's not teaching yoga, facilitating wellness workshops, or reading about the latest health research and trends, she's writing about it. Nancy's superpower is taking complex ideas and creating SEO-optimized content that engages, educates, and converts.
Education
Nancy received a bachelor's degree in computer science from Sacred Heart University, 200- and 300-hour yoga teacher training from CrossRoad Yoga Teacher Training at Soul Space Yoga & Wellness, an RYT 500 designation from Yoga Alliance, and is a certified holistic health coach from the Institute for Integrative Nutrition.
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Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Nancy Boudreau
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There's no cure for chickenpox, but there are preventative measures you can take to avoid getting and spreading it. Here's everything you need to know about it.
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If you were born before 1980, chances are you've had chickenpox, which puts you at risk for developing shingles. That's why it's important to get the vaccine.
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Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.
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Having the flu can feel like you've been hit by a truck. If you start showing flu-like symptoms, here are some of the things you should do (and avoid doing).
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If you're one of the many Americans with some degree of vision loss, you may be considering glasses. Here's what happens to your body if you wear them daily.