The OMAD Diet Isn't As Healthy As You Think It Is. Here's Why
OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Maria Scinto
-
-
How To Care For Your Pets If You Have COVID-19
Even with vaccines on the horizon, the danger of becoming infected with coronavirus is still just as high as ever, and you'll want to make sure you're prepared to take care of your pets in the event a crisis occurs. -
Why Kids Spread COVID-19 More Than Adults Do
While some studies seem to show that there's not too much risk associated with having students go back to school, still others show a spike in COVID rates that do appear clearly linked to schools re-opening. As it turns out, kids may spread COVID-19 more than grownups do. -
Are Spicy Foods Healthy For You?
Despite the painful sensations they may cause, hot and spicy foods, in general, are becoming increasingly popular. Are they really healthy for you? -
The First Thing You Should Do If You Test Positive For COVID-19
The COVID-19 pandemic has become a part of our reality for the past nine months, and at times many, of us almost feel complacent about it. What should you do if you are diagnosed with COVID-19? -
Fact Or Fiction: Men Lose Weight Faster Than Women
Should a man decide he needs to lose a few pounds, it seems like all he needs to do is switch to light beer and boom! All the excess weight magically vanishes. So is life really that unfair? -
Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you? -
The First Thing You Should Do When You Lose A Tooth
Have you ever lost a tooth? Sure, we all have, at least if we're past the age of 6. Losing our baby teeth is natural, even if occasionally painful. Losing a permanent tooth, however, is far more unpleasant. However, there's a good chance the tooth can still be saved if you act quickly. -
Why We Need More Information About AstraZeneca's COVID-19 Vaccine News
While overall, the trials for the AstraZeneca vaccine seemed to indicate that the vaccine will do the job as promised, what troubles health professionals is the fact that the company has yet to share the details on how this data was collected. -
The Lowest Calorie Sandwich You Can Order At Subway
Subway sandwiches can be a healthy option if you know how to choose wisely. It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. Learn more about Subway's low-calorie options. -
Why Mouthwash Probably Won't Protect You From COVID-19
Heads up — not only are we dealing with a spike in the number of coronavirus cases, but we also appear to be headed for the next wave of wacky 'cures' that don't really work. Next up on deck — but with a high probability of striking out — is the latest non-miracle non-cure: mouthwash. -
The Lowest Calorie Menu Item You Can Order At KFC
Have you ever found yourself at a KFC, wondering what you can possibly eat that won't trash your diet and could actually be low calories? The lowest calorie menu item you can order at KFC is actually filling and won't set you back for the day on protein or fat. -
The Real Reason Some People Hate The Smell Of Bacon
There are, strange as it may seem, quite a few people who find that the smell of bacon actually turns their stomachs. It turns out that there's actually a scientific reason why. -
Breastmilk Shown To Be Potentially Beneficial Against COVID In Babies
If moms are infected with COVID-19, it should still be okay to breastfeed, as long as necessary sanitary precautions such as mask-wearing and hand-washing are in place. And now, a new study finds that breastmilk could potentially be beneficial against COVID in babies. Here's how breastmilk protects. -
The Real Reason You Feel So Tired After Eating Turkey
One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit. -
The Real Reason Coronavirus Numbers Keep Getting Worse
The grim COVID-19 infection count just keeps on soaring. Why is the virus roaring back with a vengeance, or did it ever actually go away? -
The Real Reason You're Craving Cheese All The Time
Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason. -
Benefits Of Botox You Never Knew Existed
Something not everyone is aware of, however, is the fact that Botox actually has medicinal as well as cosmetic uses. -
Plastic Surgeon Exposes Everything Wrong With Butt Implants
Butt implants, or gluteal augmentation, may be an incredibly silly-sounding procedure, but they're actually a pretty serious business. -
This Is What Pfizer's COVID-19 Vaccine Trial Was Really Like
As of the latest press release from drug company Pfizer, we may not be waiting too much longer for a coronavirus vaccine. -
Are White Carbs Really As Bad As You Think?
Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are? -
What A Doctor Wants You To Know Before You Get A Breast Exam
Every year, once you turn 40, there's one more thing you need to add to your yearly to-do list: get a breast exam. Here's what that's like. -
Why You Shouldn't Be Showering Every Day
Are you obsessed with hopping in the shower first thing every morning, and you wouldn't dream of missing a day no matter how late you were? Well, congrats, you win the good hygiene badge, but it might surprise you to know you're really not doing your skin any favors. -
Peanut Butter Vs Almond Butter: Which One Is Better For You?
The nut butter choices have expanded over the past few years. Which type of butter should you choose? -
This Is How Often A Dermatologist Says You Need To Wash Your Face
No matter whether you use the priciest of products or you're on a drugstore budget, one thing holds true: any good skincare routine has to start off with a good cleaning. How often should you do so? We asked a dermatologist. -
Dermatologist Explains How To Tackle Your 'Maskne'
Sure, there are downsides to masks, such as making your face sweat and fogging up your glasses, but these are a small price to pay for keeping everyone healthy. There's one side effect of mask-wearing, though, that's just the worst: the dreaded "maskne." -
The Real Reason Red Meat Is So Controversial
Red meat, for many years, was the staple of American diets. Why is red meat itself so controversial, though?
