Lauren DeMello
Expertise
Content Development, Healthy Ingredients, Writing
- Lauren has seven years of experience in content development and marketing in the health and wellness industry.
- She spends much of her free time researching and testing food, recipes, and workout routines.
- Lauren is currently writing her first memoir about the mental health impacts of caregiving and losing both her parents to cancer as a young adult.
Experience
Lauren became interested in writing as a young child. She also became interested in health and wellness after her parents developed cancer and she learned of her own genetic predisposition to developing cancer. She's passionate about lifestyle impacts that can help empower us, despite our family histories. She's motivated to share the information she learns and loves collaborating with like-minded individuals who in turn inspire her to live a healthy lifestyle. Lauren is the assistant managing editor of Static Media's Lifestyle Division.
Education
Lauren holds a BA in Literary Journalism, a degree that taught the intersection of non-fiction and creative writing. It's through her educational background that she learned how to make her writing approachable and enjoyable. Lauren also always strives to inspire the reader through both her content and style.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Lauren DeMello
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Matthew Perry's cause of death has just been released by the Los Angeles County Medical Examiner's Office.
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People around the globe are shocked and saddened by the swift passing of Jeff Beck. Here's what to know.
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It's important to stay hydrated, especially during pregnancy, as dehydration can have health implications for both mother and infant.
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Despite allergy medication's wide availability, it's important to know that there are risks associated with combining them with alcohol.
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Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.
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At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.
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MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?
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Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims?
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Is there any real danger in sucking in our stomachs to portray a flat and toned tummy? Here are the physical and psychological impacts of this practice.
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Is taking too much Aleve or other over-the-counter NSAIDs as dangerous as health experts claim, or is it relatively innocuous? Here's what you need to know.
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In light of the emergence of the Omicron variant, the CDC has updated its COVID-19 vaccine booster shot recommendations for all U.S. citizens.
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Most people dread getting a colonoscopy, though they're fairly painless and also essential to maintaining good health. Here's what you can expect.
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Is there a link between increasing vitamin D intake and our gut health, particularly when it comes to constipation? Health experts are finding varying data.
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Taking a daily walk can have positive impacts on one's health. But what happens when a person stops walking for fitness every day?
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While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.
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Bakers are looking for new ways to dazzle their audiences with eye candy confections. But what if that goal has potentially deadly consequences?
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Stool softeners are a type of laxative known as emollient laxatives that help moisten and soften the stool. Not all laxatives soften the stool, though.
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A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.
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Tylenol PM includes one of a group of anticholinergic drugs linked to cognitive decline, so experts recommend using the drug for no more than two weeks.
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Many of us lack an understanding of the role a colonoscopy plays in cancer prevention, as well as its effectiveness at catching cancer in the early stages.
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An endoscopy, also called an upper endoscopy, is a procedure conducted to examine the upper digestive tract. Here is what you can expect.
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While anyone can take advantage of healthy habits that help them live longer, studies show that December babies may have a bit of an advantage over the rest.
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Halo Top may offer fewer calories and sugar in addition to higher protein than traditional ice cream — but that doesn't make it a health food.
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There are important distinctions to keep in mind when distinguishing between whiplash and concussions, particularly when it comes to treatment and monitoring.
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Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.
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While PCOS can't be cured, certain kinds of birth control can help treat and manage symptoms, leading to a greater quality of life.
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When considering the health profiles of flours, one of the biggest considerations is refinement. Highly-processed flours are stripped of nutrients.