Lauren Armstrong
Lauren Armstrong is a registered dietitian with several years of experience in various fields of nutrition. She has worked as a manager in a university foodservice setting, a nutritionist for the WIC program, and more recently as a coach for individuals seeking a healthier lifestyle.
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Stories By Lauren Armstrong
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Celebrities are, of course, not immune to chronic diseases. Here's a look at some of your favorite celebs who were diagnosed with life-threatening conditions.
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Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
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Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.
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Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.
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Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?
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Tom Brady's intense routine has certainly paid off. Here's everything you need to know about this star quarterback's diet and exercise regimen.
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Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.
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Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?
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Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.
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It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?
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The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.