Wellness Essentials You Should Have In Your Home
If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.
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Stories By Lauren Alexander
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What Happens To Your Body During Ovulation
Headaches, an increased sense of smell, and changes in your appetite are just a few of the surprising effects of ovulation on your body. Keep reading. -
6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help. -
14 Conditions That Essential Oils Can Help Manage
Essential oils are highly concentrated and can help alleviate a number of conditions. Learn how to manage your situation with a variety of essential oils. -
13 Possible Causes Of Body Aches
Most people have experienced body aches at some point in their lives. Here is a compilation of different potential causes of body aches. -
What Happens To Your Body When You Do CrossFit Every Day
CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers. -
Your Ultimate Guide To Healthy Grocery Shopping
There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track. -
Tips To Help You Move Toward A Healthier Diet
So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet. -
Everything You Should Know Before Getting A Brazilian Wax
How you manicure your pubic hair is a matter of personal taste. If you're considering getting a Brazilian wax and want to learn more, continue reading. -
6 Foods To Eat And 6 To Avoid While Breastfeeding
If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both. -
The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful. -
Organic Foods That Aren't Actually Good For You
Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading. -
Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more. -
Exercises Every Woman Needs In Her Fitness Routine
Exercise is definitely good for everybody, but if you're a woman, some workouts may be particularly valuable for your health. Learn more here. -
14 Things That Could Be Causing Your Itchy Skin
Feeling a skin itch that needs scratching? Itchy skin can be caused by many factors, and to get relief, you need to know the cause. Read on to learn more. -
Things You Can Do To Help Wake Yourself Up In The Morning
Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning. -
The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season. -
The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season. -
When You Do Barre Workouts Every Day, This Is What Happens To You
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day. -
Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know. -
Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them. -
7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid. -
Common Hygiene Habits That Aren't As Healthy As You Think
Some of the hygiene habits you may have been taught are a little outdated. Read on to learn which of your hygiene habits might need a refresh. -
The Biggest Mistakes You're Making With Skincare
We all want clear skin with a healthy, beautiful glow, but your routine might be working against these aims. Read on to learn what mistakes you might be making. -
What Happens To Your Body When You Drink Kombucha Every Day
Love it or leave it, the fizzy fermented beverage known as kombucha certainly boasts a significant amount of health benefits that have people hooked. -
14 Ways To Stay Fit When You Don't Have Time To Exercise
Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it. -
The Biggest Mistakes You're Making When Going To Sleep
There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.
