Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
Read MoreLana Barhum
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Lana Barhum
-
-
7 Oils You Should Be Cooking With And 7 To Avoid
Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.
Read More -
Health Symptoms That Are Serious Red Flags
When experiencing worrying health symptoms, what do you do? If you wait for them to pass, you should know that some symptoms really shouldn't be ignored.
Read More -
Why Your Body Won't Be The Same After The DASH Diet
The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan.
Read More -
Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
Read More -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.
Read More -
Sneaky Ways Blue Light Does Damage To Your Health
Blue light is inescapable. And although it's not all bad, blue light can damage your health in some seriously sneaky ways.
Read More -
Myths About The Flu You Need To Stop Believing
Although the flu affects up to 8 percent of the United States population each year, there's still plenty of myths circulating about this illness.
Read More -
Surprising Allergies You Probably Never Even Realized You Had
Pollen and dust allergies are very common, but there are nearly endless things a person can be allergic to. Here's a look at some of the most surprising.
Read More -
Serious Ways Toxic Relationships Can Do Damage To Your Body
Sometimes, relationships can be dysfunctional and toxic, and recognizing the lasting effects doesn't always happen quickly enough.
Read More -
Things That Happen When You Start Taking Probiotics
Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.
Read More
