Karla Tafra
School
Institute For Integrative Nutrition
Expertise
Health & Wellness, Fitness, Nutrition
- Karla is a freelance writer, certified health coach, nutritionist, and yoga teacher.
- She's been writing in this field for over eight years.
- Karla is a dedicated and passionate writer who loves research and is always on the lookout for the next story.
Experience
Karla has been writing about health, fitness, nutrition, and overall wellness topics for almost a decade. She has written for numerous publications such as Healthline, Psychology.com, Lifesavvy, Women's Health, Wide Open Eats, Bodybuilding.com, Well + Good, Mindbodygreen, Medium, and Yoga Journal. In addition to writing about these topics, she teaches yoga classes, offers nutrition coaching, and organizes wellness seminars and workshops. She reads research papers for fun and makes sure to stay up to date with everything in the health and wellness industry. Her passion is to educate people and help them lead healthier and happier lives.
Education
Karla has a Master's in Law, but her health coach and nutritionist certificate together with her yoga teacher certificate give her all the tools to help people improve their overall health and wellbeing.
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Stories By Karla Tafra
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Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
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Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
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Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.
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So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
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Glaucoma is one of the most common causes of blindness. Here's everything you need to know about glaucoma, including its causes, symptoms, and treatment.
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Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
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Anesthesia is one of the most commonly used treatments in today's surgeries, but many people don't know what really happens to their bodies when they go under.