Unexpected Health Benefits Of Olive Oil
Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.
Read MoreDylan Roche
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Dylan Roche
-
-
Stereotypes About Eating Disorders Debunked
Our culture's idea of what eating disorders are can be fraught with many misconceptions and stereotypes. If left unchecked, they could become life-threatening.
Read More -
The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped.
Read More -
What Happens To Your Body When You Break A Bone
Broken bones can be painful, and they might take a little while to heal. Here's a look at everything that happens inside your body when you break a bone.
Read More -
15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
Read More -
Popular Protein Bar Brands, Ranked Worst To Best
Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.
Read More -
Unexpected Health Benefits From Eating Ice Cream
Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.
Read More -
Nutrients You Need To Think About If You're Going Plant-Based
Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.
Read More -
The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.
Read More -
A Complete Guide To COVID-19 Tests
COVID-19 testing can be a tricky topic, because there are so many different types of tests out there. Here's a complete guide to everything you need to know.
Read More -
When Will The Coronavirus Pandemic End? Here's Everything We Know
As the COVID pandemic enters its third year, many wonder if and when life will return to normal. Here's what we know about when the pandemic will end.
Read More -
Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.
Read More -
When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
Read More -
High Cholesterol Explained: Causes, Symptoms, And Treatments
You may have heard of high cholesterol, but what does that mean, how does it happen, and why does it matter? Read on to learn everything you need to know.
Read More -
Everything You Need To Know About Coconut Oil
Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.
Read More -
Everything You Wanted To Know About Apple Cider Vinegar
Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.
Read More -
When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
Read More -
Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.
Read More -
When You Eat Cinnamon Every Day, This Is What Happens
It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day.
Read More -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet.
Read More -
Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.
Read More -
Weight Loss Myths You Should Stop Believing
Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.
Read More -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.
Read More -
Celebrities Who Gave Controversial Health Advice
Here are some celebrities who used their platforms to spread questionable health advice, as well as what the experts would have us do instead.
Read More -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
Read More -
The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?
Read More
