One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice
Dehydration is more common in the United States than you might think. Fortunately, there's an underrated vegetable juice that greatly helps with that.
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Stories By Angelique H. Caffrey
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer
Lots of people drink cranberry juice for its taste and purported health benefits. Research suggests it may have an unexpected effect on lung cancer risk, too. -
The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer
Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer. -
The Wildly Underrated Vegetable Juice That Can Boost Your Liver Health
You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie juice that can help your liver. -
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help. -
The Blood Type That Could Increase A Man's Risk Of Prostate Cancer
When it comes to evaluating men's risk of prostate cancer, there are many factors to consider. Research suggests that a man's blood type is one of them. -
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways. -
The Unusual Vegetable Juice That Can Prevent Heart Disease And Cancer At The Same Time
Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual vegetable juice may prevent both. -
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol
Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily. -
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time
Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases. -
Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way. -
The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says. -
The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview. -
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea. -
Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too? -
Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health. -
What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives. -
Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)
Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type. -
The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once
Would you believe that there's a specific (and less popular) fruit juice that's said to be able to simultaneously burn fat, lower blood sugar, and stop illness? -
How Much Extra Protein Is In A Jumbo Egg (And Are They Worth Buying For Your Health?)
Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you really get more extra protein per egg? -
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein
Eggs are a mainstay on many breakfast tables across the world. But there's an underrated ingredient that you can add to them to boost their protein content. -
How To Prevent Your Cholesterol From Skyrocketing During The Holidays
All the festive eating during the holiday season may cause your cholesterol levels to spike, if you're not careful. There are simple ways to prevent this. -
Blood Types That Increase Your Risk Of A Heart Attack
You might have heard that having a certain blood type may put you at a higher risk of a heart attack. An expert discusses the science behind it in an interview. -
Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk
Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected. -
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time
Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may benefit your blood pressure. -
The Healthiest Way To Cook Eggs If You Have High Blood Pressure
Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them. -
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time
With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.
