What The T-Rex Sleeping Position Predicts About Your Mental Health
If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Amanda Chatel
-
-
Warning Signs From Your Eyes You Shouldn't Ignore
We can tell a lot about our health from looking at our eyes. If you spot any these warnings signs from your eyes, you shouldn't ignore them. -
The Unfortunate Side Effect That Beards May Have Had On Your Hair Growth
As much as beards are currently all the rage, it turns out that having a beard may also come with an unexpected side effect on your hair growth. -
How Long It Takes To Heal From A Groin Injury
A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one. -
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol
It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol. -
What Peptide Lip Balms Can (Or Can't) Do To Improve Your Lips
Peptide lip balms have become increasingly popular in recent years due to their purported benefits. But can they really improve the way your lips look? -
Is Turkey Pepperoni Healthier Than Regular Pepperoni? Yes, But Don't Get Too Excited
However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option? -
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once
While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes. -
The Popular Cheese That Has More Protein Than An Egg
When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg. -
The Colorful Vegetable That Can Help You Poop Fast
While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable. -
What You'll Find In Taylor Swift's Daily Diet
Taylor Swift is one of the richest and most recognized people in the world. Here's what she includes in her daily diet to fuel her busy lifestyle. -
Eating Oat Bread Every Day Has An Unexpected Effect On Your Cholesterol
The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your cholesterol in surprising ways. -
Warning Signs Your Red Skin Could Be Cancer
Red skin can be an indicator of certain types of cancer. These are the additional cancer warning signs to look out for besides the presence of red skin. -
When Men Stop Masturbating, Here's What Happens To Their Risk Of Erectile Dysfunction
Have you heard the rumor that masturbation can cause erectile dysfunction? Here's what really happens to your risk for ED when you stop masturbating. -
Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease. -
Stay Out Of The Wrong 'End Zone' With These Super Bowl Snacks (Yes, We're Talking About Poop)
Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices. -
Super Bowl Foods To Avoid If You Have Prostate Problems
While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health. -
The Healthiest Vegetables That Can Give You The Worst Gas
Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables. -
What Melania Trump Drinks In A Day
While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania consumes more nutritious drinks daily. -
Taking Adderall Can Have An Unexpected Effect On A Man's Sex Drive
If you're a man who's been prescribed Adderall, it's important to know the side effects. In particular, you may want to know about any sexual side effects. -
Here's Why You Sometimes Poop Immediately After Eating
Have you ever found yourself enjoying a meal, then needing to bolt to the restroom immediately after finishing? We asked an expert to explain why this happens. -
Is Red Dye 3 Really Worse Than Red Dye 40? What We Know
Given that the FDA has banned Red Dye 3 due its link to cancer in rats, this leaves a lingering question: What about Red Dye 40? Is Red Dye 3 really worse? -
Factors That Increase Your Risk Of Death During Sex
Many people who engage in sex take precautions to avoid pregnancy or disease. But what about the factors that can increase your risk of death during the act? -
James Conner's Cancer Diagnosis Explained (And How He Overcame It)
In December 2015, professional football running back James Conner was diagnosed with Hodgkin lymphoma. Here's what we know about this disease and his recovery. -
The Hidden Dangers Of Having Sex In The Shower
Shower sex may sound exciting, especially if you've never tried it. But before you and your partner consider it, you should be aware of its hidden dangers. -
The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time
Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you. -
The Unexpected Way Your Appetite Might Change When You're Attracted To Someone
When you feel attracted to someone, your body undergoes a set of fast and unexpected changes. Some of these changes can involve your appetite, too.
