Healthy Stir Fry Recipe
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
4 Servings
Ingredients
  • 1 red bell pepper, sliced
  • 1 bunch asparagus, chopped
  • 1 ½ cups sliced mushrooms
  • 1 ½ cups chopped snow peas
  • 8 ounces rice or soba noodles
  • ⅓ cup soy sauce
  • ⅓ cup vegetable broth
  • ¼ cup date syrup
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon arrowroot powder
  • 1 (7-ounce) package baked tofu, cubed
Directions
  1. Cook the noodles according to the package directions, then drain them in a colander. Set aside.
  2. Heat the oil in a sauté pan over medium-high. Add the vegetables and cook for 10 minutes.
  3. In a separate pot, combine the soy sauce, broth, date syrup, ginger, garlic, and arrowroot powder. Cook on medium-low, stirring frequently, for 5 minutes or until the sauce has thickened.
  4. Stir the noodles, sauce, and tofu into the cooked vegetables.
  5. Serve and top the stir-fry with scallions and sesame seeds if desired.