How To Control Acid Reflux Headaches

Acid reflux is a common condition that occurs from stomach acid entering the esophagus. According to WebMD, a group of muscles known as the lower esophageal sphincter (LES) is located at the entrance to your stomach and works like a valve. When you eat food, the LES is supposed to close. However, there are instances in which the valve doesn't work properly. For example, if the LES doesn't close the way it should or opens too frequently, this puts you at risk of developing acid reflux.

Stomach acid leaks into your esophagus if the LES doesn't close, causing heartburn and other issues, like a bitter taste in your mouth (via WebMD). In addition to the burning sensation in your chest, acid reflux symptoms also include regurgitation, fatigue, and even headaches or migraines, Healthline reports. It's still unclear why acid reflux may result in headaches or if headaches cause acid reflux, but it's possible there's a link between gut health and your brain.

Treating acid reflux, which is sometimes referred to as gastroesophageal reflux disease (GERD), can help reduce the number of headaches a person has, Verywell Health reports. While there's no exact treatment for acid reflux-related headaches, treating acid reflux and your headaches together appears to be the best approach. If you have an acid reflux headache, consider taking over-the-counter pain medication. You can also speak to your doctor for prescription pain medications if your symptoms are more severe. Some medications are designed to control acid reflux, which may limit the number of headaches you experience.

Depending on the person, controlling acid reflux may require lifestyle adjustments. According to the National Health Service, treatment for acid reflux includes eating smaller, more frequent meals and sleeping with your head in an elevated position. Avoid smoking, drinking too much alcohol, wearing tight clothes, and eating before bed to help prevent acid reflux. Reach out to your doctor for any concerns or if your symptoms do not go away.