Does Apple Cider Vinegar Actually Help Treat Dandruff?

Apple cider vinegar (ACV) has many benefits. It is well-known for its health benefits when consumed, but ACV also has many topical uses. Some people use it as a natural treatment for dandruff (via Healthline). While there is no scientific evidence to support the claim that apple cider vinegar can help treat dandruff, anecdotal evidence suggests that it can be used to treat dandruff on the scalp.

ACV has antifungal properties that can prevent some types of fungus from forming. It also acts as a disinfectant and can kill fungi and bacteria that may lead to dandruff. Other properties of apple cider vinegar include its acidity and the amount of minerals and live cultures in the liquid. These properties may be able to support a healthy scalp and prevent dandruff. If you're interested in using apple cider vinegar as a natural dandruff treatment, you can add a few tablespoons of ACV to your shampoo or make a diluted ACV solution to use as a final rinse after shampooing. You can also apply a small amount of undiluted ACV to your scalp with a cotton ball and let it sit for a few minutes before rinsing.

Apple cider vinegar has many other benefits. This liquid can be used topically to help with skin conditions like acne and eczema. Its antibacterial properties make it a great ingredient for fighting blemishes and breakouts on your face (via Healthline). To use apple cider vinegar for your face, you can add a small amount to your face wash or use diluted ACV as a toner after washing your face. ACV can also be used as a natural cleaning agent around the house and for your laundry.

Apple cider vinegar also offers health benefits when consumed. It may be able to help with digestion, weight loss, and blood sugar control (via WebMD). ACV may also boost your immune system and help you fight off infections. To reap the benefits of apple cider vinegar, you can add a few tablespoons to water or tea and drink it every day. Be sure to dilute ACV before drinking it to avoid damaging your teeth and throat. You can also use ACV in salad dressings or marinades to add flavor to your dishes.