Does Pickle Juice Really Help Relieve Heartburn?

Many people deal with heartburn. While heartburn is not necessarily a sign of something serious, it is still uncomfortable to deal with. Some people swear that pickle juice can work as a home remedy to help the effects of heartburn go away, but does it really work? According to Healthline, there is no scientific evidence to support the claim that pickle juice can help relieve heartburn. However, some people still swear by it.

There may be a few reasons for this. Pickle juice is high in vinegar, which is thought to help balance the pH levels in your stomach. It is also a good source of Lactobacillus, which is a good bacteria naturally found in the gut. This can also help balance the acid levels in your stomach entering your esophagus, which is what causes heartburn. If you're interested in trying pickle juice for heartburn relief, start with a small amount and see how you feel. You may want to avoid it if you're pregnant, though, as it's not clear if it's safe for pregnancy.

While there are some medications that can help with heartburn, many people prefer to try natural remedies instead. According to WebMD, there are many ways you can relieve heartburn at home. Changing your diet is one way to help reduce the symptoms of heartburn. Spicy, fatty, and acidic foods can trigger heartburn, as well as eating too much or lying down too soon after eating. If you're prone to heartburn, avoid these triggers as much as possible.

Eating smaller meals more often and avoiding late-night eating can also help. Chewing gum after a meal can help, too. It stimulates saliva production, which helps neutralize stomach acid. Drinking plenty of fluids, especially water, throughout the day can also be useful. If you deal with frequent heartburn, you should speak with your doctor about it. They can help you figure out the best way to treat it, even if that includes taking medication regularly to prevent heartburn.