Do Apple Cider Vinegar Shots Live Up To Their Hype?

Drinking apple cider vinegar (ACV) has become a popular health trend. Some people drink ACV straight or mixed with water, but apple cider vinegar shots are another popular way to consume it. These shots are small drinks that usually take one or two swallows to get down and contain apple cider vinegar mixed with other liquids and ingredients (via Medical News Today). These shots often include drinks mixed with sweeteners like honey or maple syrup, spices like ginger or turmeric, and juices like beetroot juice or apple juice.

While there are some health benefits associated with apple cider vinegar, there is no scientific evidence to suggest that apple cider vinegar shots offer substantial benefits. If you do not like the taste of ACV, these shots can be a good way to consume the product. However, apple cider vinegar shots contain a high concentration of ACV that can erode your teeth and damage your esophagus when consumed regularly. If you want to consume these shots, you should make sure that the apple cider vinegar is diluted and that you drink through a straw to protect your teeth.

According to Healthline, apple cider vinegar does offer some important health benefits. Unfiltered ACV contains a substance called mother, which is the "strands of proteins, enzymes, and friendly bacteria" that pile at the bottom of the jar. This, along with the antioxidants in ACV, has been shown to aid in digestive health. Apple cider vinegar may also be able to treat type 2 diabetes by reducing blood sugar levels when consumed regularly. The best way to manage blood sugar levels is to avoid refined carbs and sugar, but adding diluted ACV to your diet can also help.

Apple cider vinegar is highly acidic and should not be consumed straight. To avoid burning your throat and eroding your teeth, you should dilute the substance in a tall glass of water and drink it raw. You can also use ACV to make your own salad dressing that you can eat with food. This will still allow you to enjoy the benefits of apple cider vinegar without the risks.