How Much Caffeine Is In An Arizona Green Tea?

Arizona Green Tea is a popular drink that is most recognizable for its green packaging and low price tag. Many people, even those who aren't huge fans of green tea, seem to enjoy this beverage. Several kinds of tea, including green tea, naturally contain caffeine. It's always smart to be aware of the amount of caffeine in any drink. According to Mayo Clinic, adults can safely consume up to 400 milligrams of caffeine per day.

Fortunately for people who are concerned about their caffeine intake, Arizona Green Tea does not contain very much of this stimulant. According to the Arizona Green Tea website, their green tea drinks contain 7.5 milligrams of caffeine in every 8-ounce serving. The total amount of caffeine you will get when drinking this brand of tea will depend on how much you drink. A large 23-ounce can, for example, will contain about 21 milligrams of caffeine while a smaller 11.5-ounce can contains just over 10 grams of caffeine. Unless you try to avoid caffeine completely, you should be able to drink this green tea without any worry.

While Arizona Green Tea does not contain very much caffeine, it is high in added sugar. According to the Arizona Green Tea website, this product contains 17 grams of sugar for every 8-ounces of the drink. One of the most popular sizes of this drink is a 23-ounce can which contains a whopping 48 grams of sugar. The American Heart Association recommends that men consume no more than 36 grams of added sugar per day and women consume no more than 25 grams of added sugar per day. One 23-ounce of Arizona Green Tea exceeds that recommended amount for both men and women.

Too much sugar in our diets will contribute to a variety of health problems. According to Eat This, Not That!, our bodies are not equipped to deal with large amounts of sugar in the stomach at once. Doing so can result in blood sugar spikes and digestive issues. Eating a lot of sugar can cause breakouts, wrinkles, and cavities. It can also cause joint pain, weight gain, bloating, high blood pressure, and decreased motivation. While it's fine to enjoy sugary foods and drinks in moderation, you should aim to keep your overall intake of added sugars low.