Is F45 Fitness Actually Good For Your Body?

F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. F45 fitness consists of 45-minute workout sessions that combine a mix of high-intensity interval training (HIIT) and functional training, both of which are efficient ways to burn calories and build muscle mass. According to Verywell Fit, functional training exercises mimic movements and activities commonly used in everyday life. Some of these basic movements include pulling, pushing, and lifting.

As a result, F45 workout sessions incorporate a range of fitness machines and equipment, including kettlebells, dumbbells, barbells, spin bikes, and platforms to help tone and strengthen your body. F45 workout classes also typically require the use of a heart rate monitor.

With unique names like Moonhopper and Miami Nights, each training class slightly varies from the next and can be performed by watching an exercise demo and following in-person trainers, who can help instruct, guide, and motivate you.

According to experts at LiveStrong, the overall goal of F45 training is to enhance your strength, mobility, and endurance so you can better perform basic movements and activities in your everyday life. That's why many of the exercises in F45 classes include squats, lunges, pushups, and shoulder presses, among others.

However, F45 training can also help promote weight loss. That's because F45 workout classes can help burn quite a bit of calories. In a single session, you can burn anywhere between 500 and 800 calories, according to LiveStrong. As a result, F45 training can help you lose weight over time. One option is the 8-week F45 challenge, which consists of 45 days of fitness classes and a nutrient-dense meal plan, per Byrdie. The exact amount of weight you can expect to lose, however, can vary depending on a number of different factors, including weight, age, gender, diet, and fitness level.