When You Eat Too Many Pistachios, This Is What Happens

Pistachios are a type of tree nut known for their slightly sweet flavor and green color. Although they are sometimes thought of as being indulgent, these nuts pack plenty of health benefits. However, you can always have too much of a good thing and pistachios are no exception. According to WebMD, you should avoid buying roasted pistachios, as these can be loaded with salt for extra flavor. One cup of dry roasted pistachios, for example, can contain over 500 milligrams of sodium. Too much sodium in your diet can lead to high blood pressure, heart disease, and stroke. Roasted pistachios sometimes contain extra oil as well which gives them more flavor.

Pistachios are also relatively high in fat. If you eat them in excess amounts, pistachios may lead to weight gain. However, you should have no issues when they are enjoyed in moderation. Stick to small amounts of raw, unsalted pistachios and you will add many health benefits to your diet.

There are many reasons to add more pistachios to your diet. "Pistachios nuts are great snacks, and most people love them for their taste and great nutritional value," Edie Reads, RD and chief editor at healthadvise.org, told Eat This, Not That!. "These pistacia vera tree seeds are a healthy source of fats, antioxidants, fiber, and proteins. Just a single serving of about 49 pistachios, also contains vitamin B-6, copper, Manganese, phosphorus, calories, and carbs." Relative to their size, the amount of potassium in these nuts is quite high. Potassium helps the nerves and muscles function in the body adequately.

Pistachios are great for your gut. "Pistachios are rich in fiber, which research shows encourages stable blood glucose levels and digestive regularity," Maya Feller, MS, RD, RDN, told Prevention. "The nuts act as a prebiotic and provide nutrients for good bacteria located in the gut microbiome, which is essential for gut and overall health." Pistachios can be eaten plain or used as a crunchy topping in yogurt, oatmeal, and salads.