Women Should Start Eating More Of This Kind Of Fish

All of us want to be healthier. That's why we're always looking for foods to improve our health. Men and women have slightly different dietary needs, and some foods will offer enticing benefits for women. Sardines are one thing that women should consider eating more. According to Everyday Health, this fish is a convenient and cheap way to get a variety of nutrients.

"Just one can of bone-in sardines covers 125% of your vitamin D needs, 35% of your calcium needs, and 88% of your daily selenium requirement," said Janis Jibrin, MS, RD. Women are at a higher risk of developing osteoporosis than men, and calcium can help prevent this disease (via WebMD). Sardines are also lower in mercury than many types of fish, making them safe for pregnant and nursing women to enjoy (via Cleveland Clinic). Just make sure to buy sardines that are packaged in water or olive oil and contain minimal added salt.

Sardines are also a great source of omega-3 fatty acids (via Medical News Today). Omega-3 fatty acids are essential for our health but can only be consumed through food. These nutrients offer many health benefits, including preventing heart disease, lowering blood pressure, and reducing the risk of blood clots. They can also prevent diseases like cancer, Alzheimer's disease, and rheumatoid arthritis.

Sardines are also a good source of protein, with one cup of this fish containing more than 36 grams. Eating sardines regularly can strengthen muscles, protect cognitive function, promote heart health, and build strong bones (via Verywell Fit). Sardines are usually pre-cooked, which makes them easy to eat at home. They can be enjoyed cold or heated up, depending on your preference. Eat them on crackers, add them into salads, or stir them into pasta dishes for a punch of flavor and a hefty dose of nutrients. However you enjoy them, try to eat more sardines when you can.