Does Zinc Help With Acne?

Although acne is a common skin condition that most people experience at some point, it is also frustrating to deal with. If you have ever had acne, you've probably tried every face wash, cream, and skin treatment available. Some treatments are disputed by dermatologists, but others have been widely studied with promising results. One of those treatments is zinc. Zinc is an essential nutrient that helps with the immune system, but it can also be beneficial for people with acne (via Byrdie).

This ingredient can help to decrease inflammation on the skin, exfoliate the skin, and kill bacteria that causes acne. "Zinc is necessary for collagen synthesis, and when deficient, the keratin in the skin can be more 'sticky,' resulting in more clogged pores. A lot of people with acne may find supplementation helpful to decrease acne breakouts," said board-certified dermatologist Purvisha Patel, MD. Zinc can be taken as a supplement or used in skincare products to effectively fight acne.

Taking a zinc supplement can help more than your skin. According to Everyday Health, zinc is just as important as vitamin C when it comes to keeping you healthy. "Immune cells depend on zinc for healthy development and function," said Trista Best, RD, MPH. It is recommended that you take no more than 40 milligrams of zinc per day, even if you are treating a cold. This nutrient can also help manage blood sugar levels because it helps the body store and release insulin.

According to Healthline, zinc can accelerate wound healing, reduce the risk of some age-related diseases, and decrease inflammation in the body. However, not everyone should take a zinc supplement. Taking too much can lead to unpleasant side effects including nausea, vomiting, loss of appetite, diarrhea, cramps, headaches, and reduced immune function. You should always speak with your doctor before adding any new supplements to your diet. They can help you find the best dosage and choose reputable brands.