The Ingredient In Your Food That Could Be Giving You Gas

No one enjoys feeling bloated or gassy after eating. Different foods and ingredients can cause different side effects in some people. One ingredient that is known to cause gas is called inulin. Inulin is a type of fiber that is naturally found in asparagus, onions, and garlic (via WebMD). It is also a prebiotic, which means that it helps with the good bacteria in your gut. While more fiber in your diet is a good thing, it can cause some digestive issues in people who don't normally consume much fiber.

Inulin in particular can cause gas, bloating, and stomach pain. It is broken down in the colon quickly and that process can cause gas to form. Inulin can be particularly uncomfortable for people with IBS. In addition to certain vegetables, this ingredient is found in many processed foods like fiber bars, cereal, and protein powder. If you're sensitive to this kind of fiber, you may want to avoid this ingredient or consume it sparingly.

Inulin is not the only substance that can cause gas. Beans are commonly known for causing gas because of their raffinose content (via Healthline). Raffinose is a complex sugar that the body has a hard time digesting. When it enters the large intestine, it turns into hydrogen, carbon dioxide, and methane gas. If beans cause you a lot of discomfort, it's best to remove them from your diet. You can also take a product like Beano to reduce gas.

Dairy products can also cause gas in people who have a hard time digesting lactose. You can avoid these side effects by opting for dairy-free products or taking a lactase supplement when you eat dairy. Other foods that can cause gas include whole grains, carbonated drinks, and processed foods. Many types of vegetables, like Brussels sprouts, broccoli, and cauliflower, can also cause bloating and gas. Cooking these vegetables may help by breaking down the fibers and sugar in those foods.