A Benefit Of Eating Grapefruit That Might Surprise You

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. It's no secret that this fruit is packed with health benefits. It's an excellent source of vitamin C, which can help to keep you healthy. "One of the key benefits of grapefruit is its high concentration of vitamin C, which plays an important role in the body's regular immune system function and improves the absorption of iron present in plant-based foods," Mary Waddill, MS, RD, told Real Simple.

Grapefruit is rich in flavonoids, which can reduce inflammation in the body. It's also packed with antioxidants that fight against free radicals in the body and can prevent a variety of diseases. It's also a good source of vitamin A, which is important for maintaining healthy vision and for keeping your organs functioning correctly. When it comes to a nutrient-packed fruit, grapefruit is hard to beat. But those aren't its only benefits.

According to Shape, grapefruit contains an antioxidant called naringenin. This has been shown to keep blood sugar levels moderate and improve the number of calories you burn. However, more science is needed for definitive proof of this benefit.

Still, there are plenty of other reasons to buy a few grapefruits on your next grocery trip. By moderating your blood sugar levels, this fruit can protect against some types of diabetes. "Greater consumption of blueberries, grapes, apples, bananas, and grapefruit were significantly associated with a reduced risk of type 2 diabetes," said a 2013 BMJ study. "Our findings suggest that there is significant heterogeneity in the associations between individual fruits and risk of type 2 diabetes." Grapefruits are also 88% water, so eating them regularly can improve your hydration levels. Whether you eat it plain, in a yogurt bowl, or in a salad, it's a great idea to enjoy more grapefruit when you can.