When Is The Best Time Of Day For You To Shower?

Everyone showers, but we all have different shower habits. Some people shower in the morning, some do it in the afternoon, and others prefer to wash off right before bed. Does it really matter when you get clean? The answer is a little complicated, so let's look at why we need to shower in the first place. Showering is essential for good hygiene and it helps us to avoid body odor and skin infections.

The frequency of showering also matters. Most people should all be aiming for at least once per day, although people with dry or sensitive skin may find that showering less frequently is better for their health (via WebMD). However, people who get dirty or sweaty during the day will need to wash off the dirt and grime every day to avoid odor or skin health issues. The best time of the day to shower will depend largely on your individual needs and preferences. That being said, there are pros and cons to washing off at different times of the day, and you will have to decide which time will work best for you.

One reason to shower in the morning is that it can wake you up and get you going for the day. For some people, taking a shower in the morning is the best way to start the day. The hot (or cold) water can be invigorating and help you get rid of any grogginess you might feel after the alarm goes off, according to Mindbodygreen. Another reason you may want to shower in the morning is that it can give you time to reflect on the day ahead. Showering in the morning can be a time to gather your thoughts and think about what you want to accomplish that day. It can be a calming moment before the busyness of the day begins.

However, showering in the morning isn't for everyone. If you're not a morning person, showering in the morning can add to the feeling of being rushed. It can be hard to relax when you're trying to get out the door on time. And if you have long hair, showering in the morning can mean starting your day with wet hair, which can take longer to style. Showering in the morning may be the best option for some people, but others might prefer to shower at other times.

Showering in the afternoon has its pros and cons as well. One advantage of showering later in the day is that you can wash away the sweat and grime that you picked up in the morning. This may be helpful if you have a job or hobby that you do in the morning, like gardening, exercise, or construction, that can leave you sweaty and dirty. If you've been working out or spending time outside, a shower can help you feel refreshed and clean (via Bustle). Another plus to showering later in the day is that it can help you wind down. This can be particularly helpful if you had a stressful morning and need to relax.

On the other hand, showering in the afternoon can also have some drawbacks. One downside is how the shower might make you feel for the rest of the day. If you find showers invigorating, you might have a hard time winding down in the evening when it's time for bed. If showers make you sleepy, you might have a hard time focusing for the rest of the day. Afternoon showers also leave the rest of the day for you to pick up dirt and grime before climbing into bed.

Showering in the evening has different pros and cons than showering at other times of day. One advantage of an evening shower is that it can help you relax and get ready for bed. This can be especially helpful if you have trouble sleeping. According to Seventeen, the heat from the shower can help your muscles relax, and the routine of showering can signal to your body that it's time to wind down for the night. Showering in the evening also lets you wash off all the dirt, sweat, and germs that you have picked up during the day. This can help you feel clean and refreshed before going to bed.

However, showering in the evening can also have some disadvantages. People with oily skin may find that they wake up with a sheen on their face after sleeping (via Mindbodygreen). However, this can be remedied by washing your face in the morning, even if you don't take a shower. While showering at night can be relaxing, it may also disrupt your sleep. According to Philadephia Magazine, a hot shower can raise your body temperature and may make it more difficult for you to fall asleep if you feel too hot.

The best time to shower depends largely on your personal preference and schedule. If you need some help waking up in the morning, showering after you get out of bed is probably the right call. Showering in the morning can also be helpful if you find it a relaxing way to start your day. If you're looking for a way to relax before bed, showering in the evening could be the best option for you. However, keep in mind that a hot shower before bed may make it more difficult for you to fall asleep.

While afternoon showers may be a necessity for some people, experts agree that this is generally the worst time of the day to shower, according to Eat This, Not That!. This time of day doesn't give you the benefits of morning or evening showers, so these showers are really only good for getting clean. According to Time, health experts seem to believe that evening showers are the best option if you have to choose, but it ultimately depends on what works best for you and your schedule. Experiment with different times of the day to see when you feel most refreshed and clean.