The Real Health Benefits Of Circuit Training

Circuit training is a broad term that refers to a type of workout that combines cardio and strength training. Sets are usually performed for a short period of time and followed by a short rest period (via Healthline). Different sets that each target a different part of your body are usually involved and the entire workout is often done in about 30 minutes.

This type of exercise is increasingly popular because it offers a variety of health benefits. Because circuit training targets multiple parts of the body, this exercise provides a full-body workout in a short period of time. It is a great option for people with busy schedules who have a hard time making it to the gym every day. Many people are more likely to stick to circuit training because it's hard to get bored of exercise when you switch exercises every couple of minutes. Your routine can also be customized based on the types of exercises you enjoy doing.

One of the most enticing reasons to add circuit training to your workout routine is its ability to burn a large number of calories. According to Livestrong, a single 20-minute circuit training workout can burn between 102 and 183 calories. This exercise also naturally boosts your metabolism, according to Wayne L. Westcott, a fitness research director at a Quincy, Massachusetts YMCA. After you finish your workout and leave the gym, you'll still be "burning a third more calories than [you] did in the workout — and this goes on for hours! Once you build muscle, muscle burns more calories [than fat], so you continue to burn more," said Westcott (via WebMD).

You can create your own circuit training workout at home with some free space and dumbbells. To get the most out of this exercise, you may want to enlist the help of a personal trainer. They can create a workout designed to help you use your time as efficiently as possible.