Can Bananas Help With Cramps?

Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Cramps are caused by muscles involuntarily contracting, which results in pain (via Mayo Clinic). There are many potential reasons for cramps, including muscle overuse, dehydration, muscle strain, inadequate blood supply, and nerve compression.

If you get cramps frequently, as many people with periods do, you're probably always looking for ways to find relief. While over-the-counter pain medications can help, there are many natural ways to alleviate cramps as well. According to Livestrong, bananas may help with this annoying occurrence because of their potassium content. Dehydration is one of the most common reasons someone gets cramps, and not having enough electrolytes in your system can make them worse. However, Livestrong does note that bananas are more helpful for preventing cramps than they are at stopping them once they strike. You'll find the most success with bananas by eating them frequently leading up to periods of time you find yourself cramping up, whether that's while you exercise or during your period.

Bananas aren't the only natural way to alleviate cramping. According to Greatist, there are several foods and drinks that can help you loosen up your muscles naturally. Avocados are high in potassium and magnesium, both of which act as electrolytes and can help ward off cramping from dehydration. Coconut water, like avocados, contains a hefty dose of potassium and magnesium. It also contains calcium, sodium, and phosphorus, which are all good sources of electrolytes. Other foods that can help with cramps include watermelon, sweet potato, salmon, sardines, and bone broth.

Most of the benefits of these foods come from nutrients that act as electrolytes. Just like with bananas, these will be most useful when eaten prior to cramping as they work to prevent the cramps from happening in the first place. Try to incorporate these foods into your diet if you are prone to muscle cramps. They can be especially useful when eaten leading up to and during your period.