A Benefit Of Eating Eggs That Might Surprise You

Eggs are a staple in most cuisines around the world. They're one of the most nutritious foods on the planet and contain protein, carbs, and fats to keep you full. There are plenty of health benefits of eating eggs, and some are more well-known than others. Did you know that eating eggs may improve your reflexes? According to Science Daily, eggs contain an amino acid called tyrosine. Tyrosine is converted into several important substances in the body, including dopamine, adrenaline, and noradrenaline (via Healthline).

Dopamine helps the brain with certain motor skills while adrenaline and noradrenaline are in charge of the fight-or-flight response when we are put into stressful situations. Both of these substances are necessary for good reflexes. A 2014 study published in Neuropsychologia found that tyrosine promotes response time and improves cognitive control (via Science Direct). That's a pretty convincing reason to add eggs to your breakfast spread, especially if you have a big test or work meeting coming up.

Of course, better reflexes aren't the only reason you should incorporate eggs into your diet. According to Eat This, Not That!, eggs have been associated with fat loss, lower inflammation levels, and an increase of lean muscle. They can boost your immune system with a hefty dose of selenium and increase your energy levels with their vitamin B12 content. Speaking of B vitamins, eggs contain vitamins B2 and B5 along with B12. All of those nutrients support healthy skin, hair, and eyes, as well as proper nervous system function and muscle strength.

Eggs are considered a complete protein, which means they contain all nine of the essential amino acids that the human body doesn't create by itself (via WebMD). They're also incredibly nutrient-dense, offering protein, fat, carbs, selenium, phosphorus, choline, antioxidants, and a variety of other vitamins in each bite. They even improve good HDL cholesterol. The bottom line? Swap out your cereal for an omelet every once in a while. Your body will thank you!