Surprising Side Effects Of Eating Papaya

Papaya is a tropical fruit that is popular for its sweet flavor and creamy texture. There are many health benefits of eating this fruit but there are also some risks to be aware of. Here's what you should know about this tropical treat.

Payapa offers a long list of health benefits. According to Healthline, it is packed with vitamins and minerals including fiber, vitamin C, vitamin A, folate, potassium, calcium, and magnesium. It also contains a healthy dose of antioxidants that can neutralize free radicals in the body. The antioxidants found in papaya have been shown to reduce the risk of prediabetes, mild hypothyroidism, liver disease, and Alzheimer's disease.

In addition to the benefits above, papaya has been shown to reduce the risk of developing certain cancers because of its antioxidant properties. Early research even suggests the fruit may be able to slow the progression of certain cancers. It can also improve heart health, decrease inflammation, improve digestion, and fight against skin damage.

According to Everyday Health, unripe papaya contains a significant amount of latex. People who are allergic to latex should avoid eating papaya as it can cause hives, itching, and difficulty breathing. Latex can also cause contractions and early labor in women who are pregnant. Men who are trying to start a family should avoid eating papaya seeds, which have been shown to potentially reduce the mobility of sperm.

Although unripe papaya and papaya seeds pose the most health risks, ripe papaya can pose an issue for some people as well. This fruit is high in fiber and can cause digestive issues like diarrhea and stomach pain when eaten in large amounts.

Overall, papaya is a healthy fruit that would make a great addition to most diets. Ripe papaya can be eaten on its own or incorporated into smoothies, yogurt bowls, and fruit salads. Some people may find its smell a little offputting, but this can be easily remedied with some citrus like lime or lemon juice.