Healthy Sweet Potato Casserole Recipe Your Guests Will Go Nuts Over
Prep Time:
20 minutes
Cook Time:
1 hour, 30 minutes
Servings:
10 servings
Ingredients
  • 4 medium to large sweet potatoes
  • 1/2 cup pecans, chopped
  • ¼ cup coconut sugar
  • 1/3 cup rolled oats
  • 1/3 cup all-purpose flour
  • ¼ cup butter or Earth Balance, melted
  • ½ cup unsweetened almond milk
  • ¼ cup pure maple syrup
  • 1 tablespoon ground flax seed
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ground cloves
  • ½ teaspoon Himalayan pink salt (or regular salt)
Directions
  1. Preheat the oven to 400 F.
  2. Pierce the sweet potatoes several times with a fork. Place the potatoes on a lined baking sheet and bake for 45 minutes to an hour, or until the sweet potatoes are soft.
  3. For the crumble topping, stir together the pecans, coconut sugar, oats, all-purpose flour, and melted butter.
  4. When the potatoes are done, let them cool. Then, cut them open and discard the skin. Put the soft sweet potatoes in a food processor and blend.
  5. Add in the almond milk, maple syrup, ground flax, vanilla extract, and spices. Blend again to combine.
  6. Spread this mixture into a 9x12-inch casserole dish and top with pecan crumble mixture.
  7. Bake uncovered for 40 to 45 minutes until the top is golden brown.