If You Want To Grow Your Hair Fast, Take These Vitamins

From self-care to confidence boosters, hair (or the lack thereof) has been a deciding factor in beauty standards for centuries. A decadently defined curl pattern or voluptuous volume matters when it comes to women's confidence. We feel better when our hair is healthy, and our hair reflects how healthy we feel (via New Beauty). 

Have you experienced hair loss or thinning, but been unsure as to why? The American Academy of Dermatology says the causes of hair loss can vary from genetics, thyroid troubles, and nutrient deficiencies to stress and tight hairstyles. If you've ever been intimidated by the vitamin aisle, read on for a list of natural vitamins that will restore your scalp and hair to good health.

Harper's Bazaar lists over ten different brands of vitamins for hair health, with a reminder that consistency is the most effective ingredient. Results may not be seen immediately, but after about six months of starting a new regimen growth may be evident.

The vitamin most commonly known for hair growth is biotin, a B-vitamin. Biotin repairs hair texture and strengthens the nails. For an added boost to your tresses, try eating more fish. Omega-3 fatty acids found in fish oil "keep the skin, nails, and scalp healthy and hydrated" (via Medicine Net). 

Go heavy on the spinach and add zinc to your diet to regulate DHT, a hormone that causes hair loss. Incorporate mushrooms and lentils to adequately intake iron and vitamin D. These vitamins produce robust follicles for new hair growth. According to Healthline, the antioxidants in Vitamins C protect your cells from free radicals that often cause imbalances. Medicine Net also recommends Vitamin A (found in carrots) and Vitamin E (found in castor oil) to naturally condition the scalp.

Hair is a tissue that originates from inside the body. The primary essentials for hair growth are a nutritious diet for internal health. To repair or grow hair, take in any of the vitamins above through natural foods and supplements. Consult a medical professional before changing your diet. Your hair, skin, and nails will thank you.