Things You Should Do If You Sweat Too Much

We all sweat from time to time. Whether it's a hot day, a tough workout, or an intimidating meeting, stress on the body causes it to try to regulate temperature and release toxins by eliminating sweat through the pores (via Cleveland Clinic). But some people sweat excessively, a condition known as hyperhidrosis. It exists in about 2-3 percent of the population, and can make life embarrassing and difficult for those who live with it.

Hyperhidrosis can be caused by a systemic problem like a hormone imbalance, but it often exists independently of any diagnosable cause. It can be triggered by factors like temperature, but for many people, their body simply sweats all the time, according to WebMD. Thankfully, there are things you can do to help.

The first line of defense against excessive sweating is antiperspirants, and for someone with hyperhidrosis, they may require a prescription variety. Antiperspirants work by physically blocking the pores so that they can't release sweat, according to Insider. They're different from deodorants, which simply mask the smell of sweat, and are designed to prevent its release.

Someone who sweats frequently should also make an effort to wear lightweight, loose-fitting clothing. Look for loose-woven cotton and linen fabrics instead of options like nylon or silk, which are more likely to induce sweating.

There are some foods you'll want to avoid if you suffer hyperhidrosis. Spicy foods lead to an increase in body temperature, which will provoke sweating to try to regulate it back to normal. Avoid spicy food any time you don't want to end up sweating. Also steer clear of caffeine, as it kicks adrenal glands into gear and can bring on sweating, according to Healthline.

Since sweating is the body's way of cooling off, you'll want to do anything you can to stay cool in the first place. One important element is to stay hydrated, so be sure you're drinking enough water throughout the day. Also consider spacing out small meals throughout the day, rather than indulging in larger meals less frequently. Digestion produces metabolic heat which forces your body to work harder.

If sweating is an ongoing problem, talk with your doctor about alternative treatments like medications or Botox. There are options that can make life less stressful and sweating less of a worry.