The Health Benefits Of Turmeric Lattes Explained

Turmeric is trending in the tea and latte world, and with good reason. The rich golden spice has been used for medicinal purposes in India for centuries and only recently has the rest of the world begun to understand its value (via Healthline). The benefits of taking turmeric include reducing inflammation, improved brain function, anti-aging effects, possible cancer prevention, and staving off germs (via Everyday Health). One study suggests that turmeric may even be helpful in reducing symptoms of depression. 

The many health benefits stem from curcumin, the active ingredient in turmeric, which is considered a potent antioxidant and anti-inflammatory compound. The ingredient may also be helpful for digestion, and has been used for this purpose in ayurvedic medicine for many years (per Medical News Today). To gain maximum effects from any turmeric supplementation, studies suggest combining it with a bit of black pepper, which contains piperine, an ingredient that increases absorption by up to 2000 percent. 

It is important to note that turmeric is fat-soluble, so pairing it with foods like avocado, coconut milk, or healthy oils can maximize how your body absorbs it. Golden milk lattes are a tasty option, as they contain ingredients that work with each other like milk, ginger, cinnamon, and black pepper. Another benefit of adding golden milk to your daily routine is the extra vitamin D and calcium you'll get from the milk, as both dairy and many plant-based milks contain these essential nutrients. 

According to Medical News Today, a good way to help your body absorb the benefits of the spice is by drinking it as a tea. While there are many forms of bagged tea, you can also make your own from the grated root or ground spice. Turmeric should not be used in place of medical treatments, and further study is needed to support the suggested benefits, but given the promising research, the tasty spice is worth adding to your daily menu.