From Mood To Immunity: How AG1 Supports Whole-Body Wellness

January is the time of year when we all try to clean up our act. Whether you're starting a new exercise routine, cutting back on drinking, or eating healthier, there's always a sense of renewal. Part of that process often involves shedding the old — like the sluggish feeling from weeks of indulgence over the holidays.

When it comes to detoxing, extreme measures like fad diets or those harsh "cleansing teas" aren't just unnecessary — they can be downright uncomfortable. The good news? Your body is already equipped to detox itself, as long as you give it the right support. That means getting plenty of fiber, antioxidants, and probiotics to keep your digestive system humming. And even if you eat well, a quality multivitamin can fill the nutritional gaps and help boost your energy.

But you don't need a long lineup of pills and powders to feel your best. You just need AG1, the research-backed daily health drink. Packed with probiotics, fiber, vitamins, minerals, antioxidants, and adaptogens, AG1 is designed to replace your morning supplement routine with one scoop mixed in water. It's the easiest way to hydrate, nourish, and kick off your day.

Let's take a closer look at what makes AG1 the ultimate solution for whole-body health.

A healthy gut is the foundation of overall well-being, and research shows that gut health plays a key role in supporting both your immune system and mental health. That's why AG1 is packed with ingredients specifically designed to nurture your digestive system and keep things running smoothly.

Prebiotics like apple pectin and inulin feed the good bacteria in your gut, helping them thrive and maintain balance. AG1 also includes probiotics such as Lactobacillus acidophilus and Bifidobacterium bifidum, two beneficial strains that promote digestive regularity and reduce uncomfortable bloating.

But it doesn't stop there — digestive enzymes in AG1 provide additional support by breaking down food and improving nutrient absorption. Bromelain, a natural enzyme derived from pineapple, helps your body extract the most from every meal, while ginger soothes digestion, especially for those who struggle with vitamins or minerals.

To round out the formula, burdock root aids nutrient absorption, supports digestion, and delivers a powerful antioxidant boost to fight off free radicals that can contribute to chronic disease.

While you can get some antioxidants from food, AG1 provides powerful antioxidants from a variety of natural sources. Acerola cherries are packed with the antioxidant superpower vitamin C, and AG1 has key flavonoids like hesperidin that come from citrus. These flavonoids support your immune system and ward off inflammation. Cocoa bean can support your skin's elasticity, and cocoa's polyphenols can improve your cardiovascular health. CoQ10 supports your cells and helps fight oxidative stress. You might not get grape seed extract from your diet, but you'll find it in AG1. Grape seed extract has proanthocyanidins that may lower cholesterol and inflammation.

While antioxidants fight off oxidative stress, adaptogens can help balance the stress that can come into your life. Adaptogens won't get rid of the sources of stress, but they may help your body adapt to your stressful circumstances and stave off the damage of mental stress. You won't find adaptogens in your daily diet, but you'll find them in AG1. Ashwagandha, eleuthero root, licorice root, and rhodiola team up to keep your mind clear and cool while under stress.

Many people may take a multivitamin, but you won't need to swallow that big multivitamin pill with AG1. You'll get the same amount of vitamins and minerals in your standard multivitamin in AG1, but you'll love the extra B vitamins to support all your energy needs with zero caffeine. That means no crash when the caffeine leaves your system. The biotin will also keep your hair, nails, and skin healthy. Folate supports your brain's neurotransmitters, and magnesium glycinate relaxes your mind and body.

AG1 packs your superfoods into one small scoop. You may hate beets, but beets are great for your blood pressure and athletic performance. AG1 has your beets and bilberries. Bilberry has phytochemicals that may improve circulation, and phytochemicals in papaya support gut and skin health. Looking for the health benefits of mushrooms? You just need AG1 for reishi and shiitake mushrooms that supercharge your health. Spirulina is also included in AG1 to prevent toxins from building up in your body. Like other greens powders, you'll also find wheatgrass, barley grass, and alfalfa for important phytonutrients to keep your health in check.

You can buy other greens powders, but AG1 is backed by science. AG1 has learned over the years that health-conscious people want to know exactly what they're putting in their bodies. AG1 has an in-house team of doctors, scientists and researchers who apply rigorous scientific protocols to ensure you'll get the best product possible. While that might sneak in some bias, AG1 also invites third-party scientists to validate the health benefits of AG1. For example, a 2024 study in the Journal of the International Society of Sports Nutrition found that AG1 increased the good bacteria in the gut after just four weeks of use. AG1 also improved certain functional pathways in the gut while reducing harmful bacteria.

Supplements aren't regulated by the FDA, so you can never be quite sure what's in your supplement, or how much of a particular ingredient. AG1 is NSF Certified for Sport, which means AG1 meets NSF's rigorous standards for safety and quality. NSF also reviews not only the ingredients in AG1 but also the manufacturing facility to ensure you're getting exactly what's stated on the label. You also won't find any banned substances, pesticides, heavy metals, or toxins in AG1. AG1 is safe for people with gluten, milk, egg, and peanut allergies.

If you've had greens powders in the past, you know they taste, well, like you're drinking grass. That can make you reluctant to drink your daily greens. Maybe your greens powder has artificial flavors or sweeteners to make them more palatable. Not AG1. AG1 has a hint of natural vanilla and pineapple taste without added sugar or artificial sweeteners. AG1 also mixes perfectly in its shaker bottle or a spoon. In other words, no clumps of greens powder floating at the top or stuck to the bottom. AG1 comes in powder form to make all its nutrients better absorbed by the body.

Two key nutrients you won't find in AG1 — iron and vitamin D. Iron needs differ across age and sex, and iron also interferes with the absorption of other nutrients in AG1. Vitamin D is also better absorbed in liquid, so AG1 offers separate vitamin D3+K2 liquid drops so you can customize your vitamin D needs.

Your first month of AG1 comes with a canister to store your AG1 powder in the refrigerator to keep those digestive bugs fresh. Your welcome kit also comes with an AG1 shaker and scoop to perfectly mix your AG1 every morning. You'll also get 5 free AG1 travel packs with your first subscription purchase to keep you healthy while on the road.

Make 2025 the year you take ownership of your health. With AG1, it's never been easier to nourish your body, simplify your routine, and start every day feeling your best.