The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important?

Being able to consider a sizable portion of your personal health simply by stepping on a scale is an innovation that has made maintaining overall health, and sticking to weight loss and fitness goals convenient. If you're someone who weighs yourself often, you probably already know this.

The RENPHO Elis 2X scale, with its extra-large five-inch screen, offers you up to eight such essential components of your body metrics when you step on the Bluetooth scale. We're talking weight, body water composition, muscle mass, body mass index or BMI, bone mass, body fat, metabolic age, and even your body type. With the free RENPHO Health App (available on Android and iOS), this number goes up to 13 different body statistics.

RENPHO is a brand you may have seen going viral on TikTok before, particularly in relation to their Eyeris Smart Eye Massager which has become somewhat of a self-care tool. Offering smart, simple, and health-focused living solutions for people world-over has been the goal of the company since it was founded in 2016. Their products are carefully researched and thoughtfully crafted. A step above the ordinary four-electrode scales, the RENPHO Elis 2X uses indium tin oxide or ITO coating technology for hassle-free weighing and accurate body composition metrics.

Your muscle mass is closely tied to things like mobility and healthy aging. BMI, on the other hand, can be a useful indicator when it comes to assessing risk of certain diseases like diabetes, high blood pressure, high cholesterol, sleep apnea, arthritis, and liver disease. Let's take a look at the other metrics offered by the RENPHO Elis 2X and what they mean for your health.

Distinguishing between water weight and fat is important for a number of reasons. Excess body fat is what's most concerning, per experts. This is what is associated with weight-related diseases like type 2 diabetes, digestive issues, heart disease, stroke, osteoarthritis, fatty liver disease, and even certain cancers like breast cancer, colon cancer, prostate cancer, and pancreatic cancer.

The water in your body performs crucial functions like nourishing your cells, metabolizing and transporting proteins and carbohydrates, helping flush out waste, regulating body temperature, protecting sensitive tissues, and keeping your joints lubricated. Knowing whether or not you're in a healthy water percentage range in relation to your body weight can help you maintain good overall health.

A measurement of your bone mass is particularly important for healthy aging. For example, building bone density can help prevent osteoporosis. You reach peak bone mass at around age 30 typically. Bone mass starts to decline by the time we turn 40 and this is when proper nutrition and exercise become even more important.

Metabolic age refers to your basal metabolic rate or BMR (how many calories your body burns during rest) in relation to other people your age. While it can't tell you everything you need to know about your health, it can be an insightful number, per experts. In addition to letting you know whether or not your metabolism is functioning efficiently for your age, science has studied metabolic age in the context of heart disease and metabolic syndrome too.

Genetics, lifestyle, your age, and sex are factors that go into determining your body type, but knowing what type you are could give you an understanding of how fat is distributed overall in your body. Your body type can reveal surprising things about your health too. For example, if you tend to carry a lot of weight around your waist, this could mean a higher risk of heart disease, type 2 diabetes, and metabolic syndrome. If you're into working out, you can tailor your workouts to fit your body type.

For the health-conscious folk out there, the RENPHO Elis 2X scale could be your own personal health dashboard. It syncs with Apple Health, Google Fit, and Samsung Health, Fitbit, and MyFitnessPal. RENPHO is one of the top brands in the Amazon best-sellers list. The RENPHO Elis 2X Smart Body Scale will hit 20% OFF for Prime Day only, listing at only USD$39.99 for a limited time; 16 to 17 July 2024.