Is OWYN An Effective Meal Replacement Shake For Weight Loss?

If you want to make the most of living a healthy lifestyle, then you probably try to maintain a healthy weight. The negative health effects of being overweight and obese include the increased risk for certain types of cancer, coronary heart disease, high blood pressure, mental illness, pain, poor sleep, stroke, type 2 diabetes, and even death. If you lose anywhere from 5 to 10% of your entire body weight, this can lead to a number of beneficial health effects such as better blood pressure levels, lowered cholesterol, and even improvements in blood sugar levels.

Upgrading your physical activity routine and developing new eating habits are two of the best ways to manage your weight. In the search for a better diet, you might come across meal replacement shakes. Here's everything you need to know about meal replacement shakes like OWYN and if they are actually effective for weight loss.

Meal replacement shakes are liquid meals that are designed to replace a whole-food meal. They often contain around 200 to 400 calories in addition to nutrients like carbohydrates, fats, fibers, protein, minerals, and vitamins. Meal replacement shakes can come in options like mixable powders (that you combine with water or milk) or pre-made ready-to-drink beverages. While it is extremely convenient and the seemingly better alternative to fast food, you might wonder what the pros and cons are of these meal replacement shakes.

According to LiveScience, meal replacement shakes can be a good option for those who currently skip meals or do not have the time to eat — it can also help people who recently underwent a bariatric weight loss surgery like gastric bypass surgery. Meal replacement shakes can also help you lose weight in the short term, especially if you replace one or two meals per day with one. But there are some cons in terms of long-term weight loss since the meal replacement shakes do not satisfy hunger the same way that chewing a whole-food meal does. If you want to lose weight in the long term, it pays to learn about healthy eating habits.

With the pros and cons in mind, you might wonder if the meal replacement shake OWYN is effective for weight loss.

OWYN, or only what you need, 100% plant-based protein drinks are made from a blend of flax seeds, peas, and pumpkin seeds. Each drink contains 300 carbohydrates, 20 grams of protein, 3 grams of fiber,10 grams of fat, 5 grams of sugar (added), and a total of 23 minerals and vitamins. OWYN shakes come in flavors like chai, chocolate, and vanilla. The meal replacement shake has a rating of 4.8 out of 5 stars rating based on nearly 800 user reviews.

According to a review on OWYN shakes by Latest Fuels, these keto-friendly meal replacement shakes provide essential nutrients — and notably are free of 8 major allergens. Plus the OWYN meal replacement shakes are free of artificial sweeteners. Instead, they contain monk fruit extract and some sugar. And, while the taste is good but not great, the reviewers from Latest Fuels note that the shake kept them full for two hours. 

Overall, OWYN meal replacement shakes may be an effective drink for short-term weight loss. But meal replacement shakes should not replace a healthy whole-food diet when it comes to long-term weight loss.