Erin Marie
Expertise
Mental Health, Self-Care And Coping Skills, Suicide Prevention
- Erin is committed to the idea that mental health is health and is always exploring new and creative ways – such as breathwork and dance – to incorporate self-care into her day-to-day life.
- She has been certified in Applied Suicide Intervention Skills Training (ASIST).
- She created a documentary short film to raise awareness about a mental health condition known as depersonalization disorder.
Experience
Working as a professional content writer for nearly a decade, Erin has offered her insight to various health and wellness brands based on her time working in the mental health field. Before she spent five years working as a crisis counselor for various local and regional suicide prevention hotlines, she worked in an adolescent substance use treatment facility, facilitating discussions on coping skills. She has written for Now with Purpose, Positive Vibes Magazine, and SoberRecovery. She has been a part of the Health Digest family since 2021.
Education
Erin graduated cum laude from Tulane University with a double major in psychology and theater.
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Stories By Erin Marie
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Approximately one in every five people in the United States is a brunette. Unfortunately, having this hair color may mean some serious health-related setbacks.
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Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.
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Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.
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There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.
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Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?
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It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving.
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Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?
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It's not surprising to have a "ritual" or two before you have sex with your partner. But there's one that can be surprisingly dangerous if done incorrectly.
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Per research, there are medical conditions that can cause painful side effects if a person suffering from them takes particular medications (e.g., ibuprofen).
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You may have noticed that drinking coffee sends you running to the bathroom. Here's how you can expect your poop to change if you break your coffee habit.
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Urine tends to have a distinct, instantly recognizable smell. But what does it say about your health when your pee smells like your first drink of the day?
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There are certain foods to avoid when you have high blood pressure. Fortunately, this unique cheese is not part of the list; in fact, it may be good for you.
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The misery of norovirus usually lasts 24 to 72 hours. However, some people may experience long-term effects even after they've recovered. Here's what we know.
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Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest.
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When medications produce certain side effects, it's usually a sign that you should stop using them. In the case of ibuprofen, watch out for this side effect.
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After going number two, we want no trace of our business left behind. Not only is it embarrassing, but it could be a sign of certain health conditions.
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There are two common medications that men might use as they grow older. However, they should think twice about taking them together since it could be risky.
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There's one tasty and popular protein that can actually help to enhance your sex life. It's great to incorporate into a diet and even better on a date night.
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When the use of certain medications start leading to disturbing side effects, it's time to stop using them. And even the common NSAID ibuprofen is no exception.
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If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out.
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You might not think the heart would have a lot to say about your prostate health. However, they may be more closely linked than you realize.
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What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.
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Ibuprofen is not meant to be a long-term solution for chronic health ailments. This is how extended use of the medication might effect your kidneys.
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There are many reasons why a person may decide to stop taking antidepressants. However, doing so abruptly can affect their gut health in surprising ways.
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Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality.
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In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.
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A person's sexual health can be influenced by many factors, including the food they eat. For men in particular, a unique fruit provides surprising benefits.