Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?

This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.

Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?

Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.

Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?